Pumpkin Seeds Recipe
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Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Some are encased in a yellow-white husk, although some varieties of pumpkins produce seeds without shells. Like cantaloupe, cucumber, and squash, pumpkins and pumpkin seeds belong to the gourd or Cucurbitaceae family.
Pumpkin seeds are a tasty snack that can be eaten on their own or in salads and other savoury dishes. They are rich in minerals, essential fats and protein. Pumpkin seeds have anthelmintic properties meaning they are good for ridding the body of worms such as tapeworms. Their zinc content makes them particularly good for male and female fertility generally.
They are also used to arrest prostate enlargement for men with benign prostatic hypertrophy. Other uses include minor kidney disorders such as cystitis or water retention.
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